Scott Dodson 45:08 row
10,000m
Meters
45:08.5
Time
2:15.4
Pace
587
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 165 |
September 21, 2023 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,000m | 2:15.4 | 141 | 784 | 19 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 135 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 140 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 140 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 141 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 143 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 139 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 143 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 143 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 140 |
| 45:08.5 | 20m | 3:32.5 | 36 | 425 | 9 | 139 |
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Workout Graph
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