Scott Dodson 30:02 row
6,705m
Meters
30:02.0
Time
2:14.3
Pace
396
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 134 |
November 19, 2023 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,705m | 2:14.3 | 144 | 796 | 19 | 145 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 142 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 144 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 145 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 147 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 146 |
| 30:02.0 | 1,097m | 2:17.6 | 134 | 761 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.