Scott Dodson 30:01 row
6,550m
Meters
30:01.3
Time
2:17.5
Pace
380
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 120 |
November 29, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,550m | 2:17.5 | 135 | 763 | 19 | 141 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 141 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 143 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 142 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 139 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 143 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 140 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 140 |
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Workout Graph
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