Scott Dodson 30:06 row
6,684m
Meters
30:06.4
Time
2:15.1
Pace
394
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 118 |
December 26, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,684m | 2:15.1 | 142 | 788 | 19 | 140 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 131 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 137 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 140 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 142 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 147 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 145 |
| 30:06.4 | 8m | 6:40.0 | 5 | 318 | 0 | 142 |
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Workout Graph
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