Scott Dodson 21:00 row
4,718
Meters
21:00.0
Time
2:13.5
Pace
279
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 124 |
September 18, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,718 | 2:13.5 | 147 | 797 | 279 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 21:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 |
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Workout Graph
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