Scott Dodson 23:00 row
5,158m
Meters
23:00.0
Time
2:13.7
Pace
303
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 124 |
September 25, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,158m | 2:13.7 | 146 | 803 | 20 |
| 2:15.0 | 507m | 2:13.1 | 148 | 810 | 20 |
| 4:30.0 | 508m | 2:12.8 | 149 | 813 | 21 |
| 6:45.0 | 503m | 2:14.1 | 145 | 798 | 20 |
| 9:00.0 | 504m | 2:13.9 | 146 | 801 | 21 |
| 11:15.0 | 504m | 2:13.9 | 146 | 801 | 21 |
| 13:30.0 | 508m | 2:12.8 | 149 | 813 | 21 |
| 15:45.0 | 503m | 2:14.1 | 145 | 798 | 21 |
| 18:00.0 | 504m | 2:13.9 | 146 | 801 | 21 |
| 20:15.0 | 505m | 2:13.6 | 147 | 804 | 21 |
| 22:30.0 | 502m | 2:14.4 | 144 | 795 | 20 |
| 23:00.0 | 112m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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