Scott Dodson 24:00 row
5,400m
Meters
24:00.0
Time
2:13.3
Pace
324
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 122 |
September 27, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,400m | 2:13.3 | 148 | 808 | 20 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 20 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
| 8:00.0 | 301m | 3:19.3 | 44 | 452 | 13 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 21 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 21 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 21 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 21 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 24:00.0 | 495m | 2:01.2 | 197 | 976 | 25 |
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Workout Graph
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