Scott Dodson 21:00 row
4,583m
Meters
21:00.0
Time
2:17.4
Pace
267
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 115 |
October 23, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,583m | 2:17.4 | 135 | 763 | 19 | 147 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 145 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 149 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 148 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 147 |
| 21:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 147 |
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Workout Graph
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