Scott Dodson 20:00 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
270
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 132 |
December 29, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 20 | 134 |
| 2:15.0 | 529m | 2:07.5 | 168 | 879 | 22 | 128 |
| 4:30.0 | 524m | 2:08.8 | 164 | 863 | 20 | 130 |
| 6:45.0 | 518m | 2:10.3 | 158 | 844 | 21 | 133 |
| 9:00.0 | 512m | 2:11.8 | 153 | 825 | 20 | 135 |
| 11:15.0 | 506m | 2:13.3 | 147 | 807 | 21 | 134 |
| 13:30.0 | 504m | 2:13.9 | 146 | 801 | 20 | 134 |
| 15:45.0 | 507m | 2:13.1 | 148 | 810 | 22 | 137 |
| 18:00.0 | 503m | 2:14.1 | 145 | 798 | 20 | 138 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 141 |
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Workout Graph
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