Scott Dodson 21:00 row
4,767
Meters
21:00.0
Time
2:12.1
Pace
286
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 140 |
January 31, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,767 | 2:12.1 | 152 | 821 | 20 | 136 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 134 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 136 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 138 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 138 |
| 21:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 137 |
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Workout Graph
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