Scott Dodson 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
393
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
February 11, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 20 | 136 |
| 2:15.0 | 531 | 2:07.1 | 170 | 886 | 22 | 129 |
| 4:30.0 | 504 | 2:13.9 | 146 | 801 | 20 | 126 |
| 6:45.0 | 504 | 2:13.9 | 146 | 801 | 20 | 132 |
| 9:00.0 | 505 | 2:13.6 | 147 | 804 | 21 | 135 |
| 11:15.0 | 505 | 2:13.6 | 147 | 804 | 20 | 136 |
| 13:30.0 | 501 | 2:14.7 | 143 | 792 | 21 | 136 |
| 15:45.0 | 502 | 2:14.4 | 144 | 795 | 20 | 136 |
| 18:00.0 | 502 | 2:14.4 | 144 | 795 | 21 | 135 |
| 20:15.0 | 489 | 2:18.0 | 133 | 757 | 20 | 139 |
| 22:30.0 | 502 | 2:14.4 | 144 | 795 | 20 | 140 |
| 24:45.0 | 497 | 2:15.8 | 140 | 780 | 20 | 139 |
| 27:00.0 | 501 | 2:14.7 | 143 | 792 | 21 | 142 |
| 29:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | 142 |
| 30:00.0 | 166 | 2:15.5 | 141 | 783 | 20 | 139 |
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Workout Graph
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