Michael Kostur 4x2212m/2:20r row
8,848
Meters
31:44.4
Time
1:47.6
Pace
667
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,909 |
| Overall Time | 38:44.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 131 |
April 03, 2025 20:34:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.4 | 8,848 | 1:47.6 | 281 | 1266 | 26 | |
| 7:57.4 | 2,212 | 1:47.9 | 279 | 1258 | 27 | |
| 8:00.5 | 2,212 | 1:48.6 | 273 | 1240 | 27 | |
| 7:55.7 | 2,212 | 1:47.5 | 282 | 1268 | 26 | |
| 7:50.8 | 2,212 | 1:46.4 | 290 | 1299 | 27 | |
| r61 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ