Michael Kostur v3333m/3:33r...4 row
7,332
Meters
25:50.1
Time
1:45.7
Pace
571
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 7,391 |
| Overall Time | 36:29.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 130 |
April 05, 2025 21:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.1 | 7,332 | 1:45.7 | 296 | 1319 | 27 | |
| 11:57.4 | 3,333 | 1:47.6 | 281 | 1266 | 27 | |
| r: 3:33 | 17 | |||||
| 1:06.1 | 333 | 1:39.2 | 358 | 1532 | 29 | |
| r: 3:33 | 22 | |||||
| 11:51.9 | 3,333 | 1:46.7 | 287 | 1288 | 27 | |
| r: 3:33 | 20 | |||||
| 0:54.8 | 333 | 1:22.2 | 628 | 2462 | 42 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA