Michael Kostur 12:06 row
3,105
Meters
12:06.7
Time
1:57.0
Pace
214
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 145 |
April 07, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.7 | 3,105 | 1:57.0 | 218 | 1051 | 21 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 |
| 12:06.7 | 578 | 1:49.6 | 266 | 1214 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.