Michael Kostur 10:04 row
2,656
Meters
10:04.9
Time
1:53.8
Pace
187
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 129 |
April 15, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,656 | 1:53.8 | 237 | 1115 | 25 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 10:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 26 |
| 10:04.9 | 12 | 3:24.1 | 41 | 441 | 0 |
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Workout Graph
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