Michael Kostur v3:00/3:30r...4 row
3,737
Meters
12:00.0
Time
1:36.3
Pace
327
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,801 |
| Overall Time | 22:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 130 |
April 15, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,737 | 1:36.3 | 391 | 1647 | 28 | |
| 3:00.0 | 931 | 1:36.6 | 387 | 1633 | 29 | |
| r: 3:30 | 19 | |||||
| 3:00.0 | 930 | 1:36.7 | 386 | 1629 | 28 | |
| r: 3:30 | 22 | |||||
| 3:00.0 | 936 | 1:36.1 | 394 | 1654 | 29 | |
| r: 3:30 | 23 | |||||
| 3:00.0 | 940 | 1:35.7 | 399 | 1672 | 29 | |
| r64 |
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Workout Graph
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