Michael Kostur v4:00/3:00r...5 row
3,997
Meters
13:00.0
Time
1:37.5
Pace
343
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,062 |
| Overall Time | 22:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 135 |
April 22, 2025 19:31:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,997 | 1:37.5 | 377 | 1596 | 30 | |
| 4:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 30 | |
| r: 3:00 | 12 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:30 | 15 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 33 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 928 | 1:36.9 | 384 | 1620 | 29 | |
| r65 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
app.erg.zone/w/R06hXl5HRJaB74J_-TttHA