Michael Kostur 5000m row
5,000
Meters
17:48.4
Time
1:46.8
Pace
377
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 131 |
April 25, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.4 | 5,000 | 1:46.8 | 287 | 1270 | 377 | 26 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 40 | 29 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 38 | 28 |
| 1:48.4 | 1,500 | 1:48.4 | 275 | 1228 | 37 | 27 |
| 1:48.4 | 2,000 | 1:48.4 | 275 | 1228 | 37 | 27 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1225 | 37 | 26 |
| 1:47.3 | 3,000 | 1:47.3 | 283 | 1241 | 37 | 27 |
| 1:47.8 | 3,500 | 1:47.8 | 279 | 1235 | 37 | 26 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 26 |
| 1:46.9 | 4,500 | 1:46.9 | 287 | 1279 | 38 | 26 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1337 | 39 | 28 |
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Workout Graph
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