Michael Kostur 4:00 row
1,296
Meters
4:00.0
Time
1:32.5
Pace
120
Calories
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 149 |
April 28, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,296 | 1:32.5 | 441 | 1817 | 33 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 |
| 2:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 |
| 3:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 |
| 4:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 |
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Workout Graph
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