Michael Kostur 12:06 row
3,096
Meters
12:06.3
Time
1:57.2
Pace
211
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 138 |
May 01, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.3 | 3,096 | 1:57.2 | 217 | 1046 | 25 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 |
| 12:06.3 | 551 | 1:54.6 | 232 | 1100 | 25 |
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Workout Graph
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