Michael Kostur 12:07 row
3,237
Meters
12:07.0
Time
1:52.2
Pace
231
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 134 |
May 02, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.0 | 3,237 | 1:52.2 | 247 | 1150 | 23 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 23 |
| 12:07.0 | 588 | 1:47.9 | 278 | 1256 | 22 |
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Workout Graph
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