Michael Kostur 12:07 row
3,300
Meters
12:07.4
Time
1:50.2
Pace
242
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 135 |
May 06, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.4 | 3,300 | 1:50.2 | 261 | 1199 | 25 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 27 |
| 12:07.4 | 583 | 1:49.2 | 268 | 1223 | 26 |
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Workout Graph
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