Michael Kostur v250m/1:00r...12 row
3,000
Meters
9:08.0
Time
1:31.3
Pace
281
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 20:08.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 149 |
May 07, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 3,000 | 1:31.3 | 459 | 1845 | 31 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 31 | |
| r: 1:00 | 19 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 30 | |
| r: 1:00 | 22 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 32 | |
| r: 1:00 | 19 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 32 | |
| r: 1:00 | 20 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 31 | |
| r: 1:00 | 22 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 33 | |
| r: 1:00 | 20 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 33 | |
| r: 1:00 | 21 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 31 | |
| r: 1:00 | 23 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 32 | |
| r: 1:00 | 19 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 32 | |
| r: 1:00 | 22 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 31 | |
| r: 1:00 | 19 | |||||
| 0:41.1 | 250 | 1:22.2 | 630 | 2452 | 32 | |
| r226 |
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Workout Graph
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