Michael Kostur v2500m/3:15r...4 row
7,520
Meters
26:06.7
Time
1:44.1
Pace
597
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,629 |
| Overall Time | 33:49.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 144 |
May 14, 2025 12:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.7 | 7,520 | 1:44.1 | 310 | 1365 | 29 | |
| 8:38.4 | 2,500 | 1:43.6 | 314 | 1380 | 31 | |
| r: 3:15 | 40 | |||||
| 0:21.3 | 140 | 1:16.0 | 795 | 3036 | 45 | |
| r: 1:13 | 27 | |||||
| 15:02.7 | 4,200 | 1:47.4 | 282 | 1270 | 28 | |
| r: 3:15 | 42 | |||||
| 2:04.4 | 680 | 1:31.4 | 457 | 1873 | 36 | |
| r109 |
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Workout Graph
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