Michael Kostur v2500m/3:15r...4 row
7,520
Meters
26:04.7
Time
1:44.0
Pace
599
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,645 |
| Overall Time | 33:47.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 150 |
May 17, 2025 09:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.7 | 7,520 | 1:44.0 | 311 | 1369 | 29 | |
| 8:30.9 | 2,500 | 1:42.1 | 328 | 1429 | 29 | |
| r: 3:15 | 35 | |||||
| 0:21.2 | 140 | 1:15.7 | 806 | 3075 | 45 | |
| r: 1:13 | 52 | |||||
| 15:03.3 | 4,200 | 1:47.5 | 281 | 1268 | 28 | |
| r: 3:15 | 38 | |||||
| 2:09.2 | 680 | 1:35.0 | 408 | 1704 | 34 | |
| r125 |
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Workout Graph
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