Michael Kostur 11:04 row
2,921
Meters
11:04.5
Time
1:53.7
Pace
206
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 144 |
May 20, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.5 | 2,921 | 1:53.7 | 238 | 1118 | 23 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 24 |
| 11:04.5 | 289 | 1:51.5 | 252 | 1166 | 19 |
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Workout Graph
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