Michael Kostur 10:04 row
2,631
Meters
10:04.5
Time
1:54.8
Pace
183
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 163 |
May 26, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,631 | 1:54.8 | 231 | 1094 | 24 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 |
| 10:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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