Michael Kostur 11:53 row
3,076
Meters
11:53.6
Time
1:55.9
Pace
213
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 150 |
May 30, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,076 | 1:55.9 | 224 | 1074 | 213 | 24 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 25 |
| 11:53.6 | 545 | 1:44.2 | 309 | 1394 | 44 | 24 |
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Workout Graph
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