Michael Kostur v15:00/3:00r...3 row
12,356
Meters
45:00.0
Time
1:49.2
Pace
916
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,389 |
| Overall Time | 51:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 179 |
June 06, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,356 | 1:49.2 | 268 | 1223 | 20 | |
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1247 | 20 | |
| r: 3:00 | 18 | |||||
| 15:00.0 | 4,151 | 1:48.4 | 275 | 1245 | 20 | |
| r: 3:00 | 15 | |||||
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 20 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.