Michael Kostur 13:15 row
3,264
Meters
13:15.4
Time
2:01.8
Pace
214
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 149 |
June 13, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.4 | 3,264 | 2:01.8 | 193 | 965 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 13:15.4 | 855 | 1:54.2 | 235 | 1107 | 22 |
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Workout Graph
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