Michael Kostur v500m/3:00r...5 row
3,500
Meters
11:07.5
Time
1:35.3
Pace
310
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 23:07.5 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 183 |
June 13, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,500 | 1:35.3 | 404 | 1689 | 27 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 27 | |
| r: 3:00 | 25 | |||||
| 2:26.5 | 750 | 1:37.6 | 376 | 1592 | 27 | |
| r: 3:00 | 19 | |||||
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1682 | 28 | |
| r: 3:00 | 22 | |||||
| 2:20.6 | 750 | 1:33.7 | 425 | 1762 | 27 | |
| r: 3:00 | 27 | |||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 28 | |
| r93 |
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Workout Graph
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