Michael Kostur v800m/2:30r...8 row
6,400
Meters
21:07.3
Time
1:39.0
Pace
540
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,517 |
| Overall Time | 38:37.3 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 182 |
June 20, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 6,400 | 1:39.0 | 361 | 1533 | 28 | |
| 2:38.0 | 800 | 1:38.7 | 363 | 1549 | 28 | |
| r: 2:30 | 20 | |||||
| 2:39.3 | 800 | 1:39.5 | 355 | 1514 | 28 | |
| r: 2:30 | 18 | |||||
| 2:39.2 | 800 | 1:39.5 | 355 | 1515 | 29 | |
| r: 2:30 | 16 | |||||
| 2:39.0 | 800 | 1:39.3 | 357 | 1516 | 29 | |
| r: 2:30 | 15 | |||||
| 2:39.5 | 800 | 1:39.6 | 353 | 1512 | 28 | |
| r: 2:30 | 16 | |||||
| 2:39.1 | 800 | 1:39.4 | 356 | 1516 | 28 | |
| r: 2:30 | 17 | |||||
| 2:38.5 | 800 | 1:39.0 | 360 | 1521 | 28 | |
| r: 2:30 | 15 | |||||
| 2:34.7 | 800 | 1:36.6 | 387 | 1628 | 29 | |
| r117 |
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Workout Graph
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