Michael Kostur v200m/2:00r...12 row
2,400
Meters
6:35.7
Time
1:22.4
Pace
263
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 28:35.7 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2392 |
| Stroke Rate | 34 |
| Stroke Count | 231 |
| Drag Factor | 181 |
June 23, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 2,400 | 1:22.4 | 625 | 2392 | 34 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 33 | |
| r: 2:00 | 26 | |||||
| 0:33.6 | 200 | 1:24.0 | 591 | 2250 | 36 | |
| r: 2:00 | 17 | |||||
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 34 | |
| r: 2:00 | 15 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2263 | 34 | |
| r: 2:00 | 20 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2385 | 34 | |
| r: 2:00 | 19 | |||||
| 0:33.5 | 200 | 1:23.7 | 596 | 2256 | 34 | |
| r: 2:00 | 19 | |||||
| 0:33.3 | 200 | 1:23.2 | 607 | 2378 | 34 | |
| r: 2:00 | 20 | |||||
| 0:32.8 | 200 | 1:22.0 | 635 | 2414 | 37 | |
| r: 2:00 | 23 | |||||
| 0:32.8 | 200 | 1:22.0 | 635 | 2414 | 35 | |
| r: 2:00 | 24 | |||||
| 0:32.2 | 200 | 1:20.5 | 671 | 2571 | 35 | |
| r: 2:00 | 19 | |||||
| 0:31.8 | 200 | 1:19.5 | 697 | 2603 | 34 | |
| r: 2:00 | 21 | |||||
| 0:31.1 | 200 | 1:17.7 | 745 | 2778 | 35 | |
| r223 |
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Workout Graph
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