Michael Kostur v922m/5:00r...3 row
2,746
Meters
8:31.5
Time
1:33.1
Pace
252
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 18:31.5 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 32 |
| Stroke Count | 275 |
| Drag Factor | 172 |
June 24, 2025 13:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 2,746 | 1:33.1 | 433 | 1791 | 32 | |
| 2:52.6 | 922 | 1:33.6 | 427 | 1768 | 31 | |
| r: 5:00 | 19 | |||||
| 2:51.3 | 918 | 1:33.3 | 431 | 1783 | 36 | |
| r: 5:00 | 16 | |||||
| 2:47.6 | 906 | 1:32.4 | 442 | 1822 | 30 | |
| r35 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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