Michael Kostur 10000m row
10,000
Meters
35:56.6
Time
1:47.8
Pace
752
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 182 |
June 25, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:56.6 | 10,000 | 1:47.8 | 279 | 1255 | 752 | 24 |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1222 | 148 | 25 |
| 7:14.6 | 4,000 | 1:48.6 | 273 | 1234 | 149 | 25 |
| 7:09.4 | 6,000 | 1:47.3 | 283 | 1265 | 151 | 25 |
| 7:12.5 | 8,000 | 1:48.1 | 277 | 1248 | 150 | 25 |
| 7:04.1 | 10,000 | 1:46.0 | 294 | 1307 | 154 | 25 |
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Workout Graph
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