Michael Kostur v500m/2:00r...8 row
4,000
Meters
12:30.8
Time
1:33.8
Pace
363
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 26:30.8 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 181 |
June 27, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 4,000 | 1:33.8 | 423 | 1740 | 27 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 27 | |
| r: 2:00 | 21 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 27 | |
| r: 2:00 | 15 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 27 | |
| r: 2:00 | 26 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 27 | |
| r: 2:00 | 22 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 28 | |
| r: 2:00 | 22 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 28 | |
| r: 2:00 | 14 | |||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1853 | 28 | |
| r: 2:00 | 22 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1851 | 28 | |
| r142 |
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Workout Graph
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