Michael Kostur 7x100m/1:10r row
700
Meters
1:41.9
Time
1:12.7
Pace
91
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 902 |
| Overall Time | 8:41.9 |
| Average Watts | 908 |
|---|---|
| Calories Per Hour | 3423 |
| Stroke Rate | 48 |
| Stroke Count | 83 |
| Drag Factor | 187 |
July 03, 2025 18:47:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.9 | 700 | 1:12.7 | 908 | 3423 | 48 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | |
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 45 | |
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 50 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 50 | |
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 49 | |
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 50 | |
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 49 | |
| r202 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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