Michael Kostur v500m/2:00r...8 row
4,000
Meters
12:18.0
Time
1:32.2
Pace
372
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 26:18.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 185 |
July 04, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 4,000 | 1:32.2 | 446 | 1814 | 28 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 29 | |
| r: 2:00 | 19 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 29 | |
| r: 2:00 | 25 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 29 | |
| r: 2:00 | 24 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 29 | |
| r: 2:00 | 28 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 29 | |
| r: 2:00 | 28 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 29 | |
| r: 2:00 | 29 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1851 | 28 | |
| r: 2:00 | 27 | |||||
| 1:29.2 | 500 | 1:29.2 | 493 | 1977 | 29 | |
| r180 |
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Workout Graph
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