Michael Kostur 15:18 row
3,982
Meters
15:18.0
Time
1:55.2
Pace
282
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 156 |
July 12, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.0 | 3,982 | 1:55.2 | 229 | 1086 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 15:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 27 |
| 15:18.0 | 75 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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