Michael Kostur 11:19 row
2,969
Meters
11:19.6
Time
1:54.4
Pace
211
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 142 |
July 15, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.6 | 2,969 | 1:54.4 | 233 | 1103 | 24 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 10:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 26 |
| 11:19.6 | 359 | 1:50.8 | 257 | 1184 | 24 |
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Workout Graph
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