Michael Kostur 11:05 row
2,806
Meters
11:05.2
Time
1:58.5
Pace
190
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 145 |
July 16, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.2 | 2,806 | 1:58.5 | 210 | 1023 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 24 |
| 11:05.2 | 272 | 1:59.8 | 203 | 999 | 20 |
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Workout Graph
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