Michael Kostur 30:00 row
8,267
Meters
30:00.0
Time
1:48.8
Pace
613
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 177 |
July 22, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,267 | 1:48.8 | 271 | 1226 | 613 | 23 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 24 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 23 |
| 15:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 23 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 23 |
| 25:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 23 |
| 30:00.0 | 1,415 | 1:46.0 | 294 | 1308 | 109 | 24 |
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Workout Graph
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