Michael Kostur 10:35 row
2,701
Meters
10:35.4
Time
1:57.6
Pace
190
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 146 |
August 20, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:35.4 | 2,701 | 1:57.6 | 215 | 1076 | 190 | 23 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 23 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1176 | 98 | 24 |
| 10:35.4 | 142 | 2:04.6 | 181 | 1118 | 11 | 16 |
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