Michael Kostur 10:46 row
2,909
Meters
10:46.3
Time
1:51.0
Pace
220
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 146 |
August 25, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:46.3 | 2,909 | 1:51.0 | 255 | 1178 | 24 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 |
| 10:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 25 |
| 10:46.3 | 201 | 1:55.1 | 229 | 1088 | 18 |
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Workout Graph
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