Michael Kostur 10:04 row
2,642
Meters
10:04.7
Time
1:54.4
Pace
190
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 129 |
August 30, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,642 | 1:54.4 | 234 | 1103 | 24 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 25 |
| 10:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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