Michael Kostur v750m/3:30r...5 row
3,750
Meters
12:09.9
Time
1:37.3
Pace
331
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 26:09.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 129 |
September 06, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,750 | 1:37.3 | 380 | 1606 | 30 | |
| 2:21.9 | 750 | 1:34.6 | 413 | 1722 | 31 | |
| r: 3:30 | 17 | |||||
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 31 | |
| r: 3:30 | 16 | |||||
| 2:28.1 | 750 | 1:38.7 | 364 | 1551 | 31 | |
| r: 3:30 | 19 | |||||
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 31 | |
| r: 3:30 | 20 | |||||
| 2:25.6 | 750 | 1:37.0 | 383 | 1617 | 30 | |
| r72 |
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Workout Graph
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