Michael Kostur 10000m row
10,000
Meters
36:54.9
Time
1:50.7
Pace
748
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 149 |
September 10, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:54.9 | 10,000 | 1:50.7 | 258 | 1215 | 748 | 21 |
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1207 | 149 | 21 |
| 7:23.1 | 4,000 | 1:50.7 | 257 | 1218 | 150 | 22 |
| 7:23.1 | 6,000 | 1:50.7 | 257 | 1210 | 149 | 22 |
| 7:24.7 | 8,000 | 1:51.1 | 255 | 1206 | 149 | 22 |
| 7:19.8 | 10,000 | 1:49.9 | 263 | 1236 | 151 | 22 |
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Workout Graph
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