Michael Kostur v2000m/r...6 row
12,000
Meters
44:13.2
Time
1:50.5
Pace
905
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,021 |
| Overall Time | 48:13.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 134 |
September 24, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.2 | 12,000 | 1:50.5 | 259 | 1191 | 19 | |
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1197 | 18 | |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 20 | |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 22 | |
| r: 4:00 | 21 | |||||
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 18 | |
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 20 | |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 22 | |
| r21 |
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Workout Graph
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