Michael Kostur v800m/3:00r...5 row
0
Meters
Time
Pace
75
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 95 |
| Overall Time | 15:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 0 |
September 27, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 30 | ||||
| 2:33.7 | 800 | 1:36.0 | 395 | 1658 | 31 | |
| r: 3:00 | 21 | |||||
| 2:34.8 | 800 | 1:36.7 | 386 | 1630 | 29 | |
| r: 3:00 | 18 | |||||
| 2:38.8 | 800 | 1:39.2 | 358 | 1532 | 30 | |
| r: 3:00 | 22 | |||||
| 2:39.5 | 800 | 1:39.6 | 353 | 1515 | 32 | |
| r: 3:00 | 14 | |||||
| 2:38.1 | 800 | 1:38.8 | 363 | 1548 | 31 | |
| r: 3:00 | 20 | |||||
| r95 |
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Workout Graph
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