Michael Kostur 11:31 row
3,015
Meters
11:31.7
Time
1:54.7
Pace
219
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 136 |
October 18, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,015 | 1:54.7 | 232 | 1139 | 219 | 24 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 24 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1176 | 98 | 24 |
| 11:31.7 | 445 | 1:43.0 | 320 | 1531 | 39 | 27 |
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Workout Graph
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